clear + kind movement guidance for a playful + well-balanced life.
Emily specializes in crafting movement progressions designed to enhance body awareness, release tension in challenging areas, access deep core support, and infuse resilient strength throughout your body.
Your path is unique to you. This is an invitation for you to:
✨Use gentle, mindful movement to notice sensations and release stored tension.
✨Release tight tissues and overactive muscles to bring the pelvis back into balanced alignment.
✨Activate deep core muscles to strengthen the foundation that supports healthy posture.
✨Practice coordinated, full-body movement to build stamina, balance, and integrated strength.
Magic is believing in yourself, if you can do that, you can make anything happen.
-Goeth
Emily is a master at her craft. Her work will provide you access to more of yourself. Not just in the physical realm, but across all planes of being. You will walk out of her studio fully embodied, present, more true to your own plumb line. Stronger in every way imaginable.
