Refine programming is an invitation to revisit and remember patterns and rhythms in your body that are your birthright.
Your journey begins with assessing your movements, getting clear on what’s tugging at you, what brings you joy and makes you come ALIVE!
Align from within is my invitation to revisit the patterns and rhythms you used to create movement. This exploration will intuitively connect you to places in your body that are holding tension and will teach you how to unwind them through practices that connect you to your body’s feedback loop. This pathway teaches you how to use movement as medicine: returning your body to its natural state: receptive, responsive, resilient: whole and complete.
Intelligent Movementinvites you to explore movement from the inside out. It teaches you how to organize around your support systems. Breath and targeted movement progressions will connect you to the muscles that create the scaffolding for your postural integrity. Your journey will start on the earth and progress to full body movement exploration that connects you to your resilient strength.
Therapeutic Yogastudy is a journey into functional and harmonious movement progressions that create a container for your own discovery process. We’ll visit different poses that offer insights into your lived body and allow you to access the winds of your breath connecting you to subtle pathways in your body that allow you to:
