Movement For Life

Emily's approach is so unique and really strikes a wonderful balance of mindful movement and functional fitness. I always come away from our sessions feeling fantastic!

- Elinor F

Emily White

Holistic Movement Coach  

Working with me is a collaborative effort. This journey is an open-hearted, playful one, born out of my relationship with movement as my medicine. Sessions are held in a private movement space that has been curated for all the modalities used for repatterining, strengthening and attuning to your body. Guided movement sessions rejuvenate the connection between your body and mind, relieving tension, accessing deep core support, and weaving resilient strength throughout your being.

Movement for Life

Personalized movement programming for your health and wellbeing.

Our movement sessions are an invitation for you to:

• cultivate a refined relationship with your breath

• explore foundational movement progressions

• tap into your vitality and inner strength

• improve your mobility

• build better balance, stability, stamina and strength

• relieve nagging aches and pains

• improve body awareness

• reclaim your ability to do the things you love from a place of confidence and joy

  My aim is to help you deeply connect to your body, mind and heart and tend to the places that are asking for your attention.

  Through personalized movement programming, your dedication to self care rituals and daily movement exploration you will cultivate a refined relationship with the way you move through your life and empower yourself to l: jump higher, smile wider, move with more ease and simply FEEL GOOD again.

Offerings

Discovery session: Initial visit

Through a comprehensive movement evaluation we’ll identify imbalances in your body, get clear on your individual goals for our work together and explore foundational movements that will serve as your pathway back to feeling good in your body.

Movement session:

Each movement session will follow a restore and connect progression systematically restoring your body to its natural state, unwinding tension living in your body, activating key muscles and integrating your resilient strength into full body movement progressions designed to hone your stability, balance, stamina and strength.

Home practice included:

You will receive a customized home practice based on your personal goals and individual needs

Our work is an invitation for you to tune into you, get to know your body better and commit to daily self care rituals as well as movement practices that enable you to do the things you love from a place of confidence and joy.

Investment:

Discovery Session - $175 for 90 minutes

Movement Session - $125 for 60 minutes

Refine Movement Package - Discovery Session + 4 Movement Sessions $550

Through my own life experiences and formal education I have cultivated an intimate relationship with the complexities of recovering from injury. I understand that you are embarking on a healing journey and I’d be honored to be your guide.